#66 - The Most Common Mistakes You're Probably Making On Your Weight Loss Journey!

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Victory With Vatche

Vatche Shakarian

74 episodes

6 days ago

Welcome To The Victory With Vatche Podcast! This podcast was started because I want to make sure that every single person out there never feels alone on their weight loss journey. Losing weight is difficult. You don't have to go in alone! In this podcast, there will be many topics and questions covered that will help guide you. Let Vatche (the dude writing this) lead you to Victory with his experiences and knowledge on losing weight in a sustainable approach.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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#66 - The Most Common Mistakes You're Probably Making On Your Weight Loss Journey!

Victory With Vatche

26 minutes 13 seconds

2 years ago

#66 - The Most Common Mistakes You're Probably Making On Your Weight Loss Journey!

In this episode of the Victory with Vatche podcast, I talk about the most common mistakes people make for weight loss (that you might be making too)

Weight loss does NOT have to be complicated. It's not easy, we know that. But it doesn't have to be super complicated. That's why we focus on a habit-based approach for weight loss.

If you do not change your lifestyle, you will have a very difficult time keeping the weight off long term. And I'm sure you want that for yourself.

Keeping the weight off is HARD. But want to know what makes it harder? Not changing your lifestyle and accepting that this is a lifestyle change!

Need more help with weight loss / relationship with food? My team and I would love to help you. There's nothing wrong with getting help with all of this.

1 on 1 nutrition coaching - girskyfitness.com/conquer90

Instagram - instagram.com/vatcheshakarian