Ready to stop overthinking food and finally lose weight in a way that actually fits into your life? Welcome to my world; I'm Vicky, a very busy mum of 6, a PT & nutrition coach and I know a thing or 2 about weight loss. Both from my own journey and coaching hundreds of women over the last few years. This is THE podcast for busy mums who have very little time to themselves. Their world revolves around food but they still want to ditch fad diets, drop dress sizes, and feel confident again… without giving up chocolate, wine, or takeaways. I’ve helped hundreds of mums like you break the all-or-nothing cycle, build better food habits, and start enjoying life while losing weight — and now I’m here to help you do the same. In this podcast, I’ll show you how to: Build simple, sustainable weight loss habits that stick Stop emotional eating and food guilt Get back on track after “bad” days (without the binge spiral) Balance real life, real stress, and real food Finally feel in control of your eating again Whether you're just getting started or feel stuck in a rut, each episode is designed to be short, practical, and judgement-free — so you can get what you need and crack on with your day. Press play. Let’s make weight loss feel doable again.