The Alchemy of Forgiveness | Releasing Energy Loops and Reclaiming Your Power

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Vibrations and Manifestations

Shelley Carney-Younis

212 episodes

2 days ago

Manifestation made practical — blending Law of Attraction, spiritual wisdom, and science to help you align and thrive. Vibrations and Manifestations is a manifestation podcast that blends the Law of Attraction, spiritual teachings, and modern science to help you create the life you desire. Hosts Alicia and Jared share stories, guided visualizations, journaling prompts, affirmations, and practical tools to make the most of the time you spend with them. Warm, helpful, and a little playful — each episode guides you to raise your vibration and manifest with ease.

Self-Improvement

Education

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All content for Vibrations and Manifestations is the property of Shelley Carney-Younis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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The Alchemy of Forgiveness | Releasing Energy Loops and Reclaiming Your Power

Vibrations and Manifestations

40 minutes 29 seconds

3 days ago

The Alchemy of Forgiveness | Releasing Energy Loops and Reclaiming Your Power

What if forgiveness isn’t about letting someone off the hook—what if it’s how you get your energy back?

In this episode of Vibrations & Manifestations, Alicia and Jared unpack the vibrational mechanics of forgiveness—how holding grudges creates open energy loops that drain your system, and how true release restores flow, creativity, and peace.

You’ll learn:

The neuroscience of forgiveness and why it lowers cortisol and boosts oxytocin
How energy loops form and keep the body addicted to the chemistry of the past
The Law of Transmutation, and how anger and guilt can become creative fuel
Step-by-step practices to free yourself in real time:

✍️ The Letter of Liberation
🌀 Energy Loop Mapping
🔥 The Violet Flame Visualization
💨 Manifestation Debug Mode

💡 Takeaway Quote: “Forgiveness is how you stop dragging yesterday into your frequency today.”

Listen through the guided practices to close old circuits, reclaim your life force, and transmute pain into power.

💜 Subscribe for new episodes Mondays & Thursdays. 🪶 Guided Meditations released on YouTube Wednesdays & Sundays.

00:00 Welcome & Introduction: Reframing forgiveness as energetic alchemy

02:00 Understanding Energy Loops: How grudges drain your life force

04:15 The Hidden Payoff of Anger: Why the grudge feels protective

06:00 Releasing the Shield: Letting go without approving the past

07:00 The Power of Self-Forgiveness: Turning judgment into compassion

10:45 The Science of Forgiveness: How cortisol drops and oxytocin rises

15:00 Law of Transmutation: Transforming dense emotions into light

17:25 Tools in Practice: Letter of Liberation, Energy Loop Mapping, Violet Flame

29:00 Manifestation Debug Mode: Closing loops in real time

36:45 Takeaway & Integration: “Stop dragging yesterday into your frequency today”

🔔 Stay Aligned with our Weekly "Vibe Letter" Updates and get exclusive bonus content→ https://sendfox.com/vibrations📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!🎧 Listen on YouTube, Spotify & Apple Podcasts