Manifesting with the Nervous System

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Vibrations and Manifestations

Shelley Carney-Younis

212 episodes

2 days ago

Manifestation made practical — blending Law of Attraction, spiritual wisdom, and science to help you align and thrive. Vibrations and Manifestations is a manifestation podcast that blends the Law of Attraction, spiritual teachings, and modern science to help you create the life you desire. Hosts Alicia and Jared share stories, guided visualizations, journaling prompts, affirmations, and practical tools to make the most of the time you spend with them. Warm, helpful, and a little playful — each episode guides you to raise your vibration and manifest with ease.

Self-Improvement

Education

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Self-Improvement

Education

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Manifesting with the Nervous System — Calm Is the Shortcut

Vibrations and Manifestations

45 minutes 19 seconds

3 weeks ago

Manifesting with the Nervous System — Calm Is the Shortcut

You can’t manifest peace from panic. In this powerful Deep Dive, Jared and Alicia reveal why nervous system regulation is the missing link between asking and allowing. Discover how your body’s sense of safety determines your vibration, how Polyvagal Theory connects to manifestation, and why “calm” isn’t just a feeling—it’s a measurable biological state of alignment.

You’ll learn practical, body-first tools to regulate your energy, release resistance, and let manifestation feel effortless. Through guided breathing, somatic awareness, and a beautiful river visualization, you’ll experience the shift from survival mode to magnetic flow.

✨ Calm isn’t the detour—it’s the direct path to what you desire.

Timestamps

00:00 The paradox of manifestation and effort

01:30 Why hustle triggers survival mode

03:00 The butterfly and the clenched fist metaphors

06:00 The body’s veto power over the mind

08:00 Jared’s story: the walk that unlocked flow

10:30 Alicia’s story: letting go of “perfect practice”

12:00 Polyvagal Theory and the hierarchy of nervous system states

17:00 Neuroception: how your body scans for safety

18:00 HeartMath, coherence, and the biology of high vibration

20:15 Tools to regulate: breathwork, body mapping, anchoring

29:00 Manifestation Debug Mode: decoding resistance through safety

35:30 Guided Visualization: The River of Calm

42:20 Recap, integration, and the mantra “My calm body sends a clear signal to the universe”

Resources Mentioned: Stephen Porges (The Polyvagal Theory), Deb Dana (The Polyvagal Theory in Therapy), Peter Levine (Waking the Tiger), Bessel van der Kolk (The Body Keeps the Score), HeartMath Institute, Dr. Andrew Weil (4-7-8 Breathwork), Dr. Joe Dispenza, Neville Goddard, Abraham Hicks. If this episode helped you feel the difference between trying and allowing, share it with someone who needs a reminder that calm is power. 💛 Go back and listen to Episode 73 — “Can Saying Yes Change Your Life?” — to deepen your practice of hearing the signal before holding it. Subscribe for more science-meets-spirit deep dives, and remember:“A calm body is the strongest manifestor in the room.”🔔 Stay Aligned with our Weekly "Vibe Letter" Updates and get exclusive bonus content→ https://sendfox.com/vibrations📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!🎧 Listen on YouTube, Spotify & Apple Podcasts