This episode is the Launch Meeting for the tenth edition of the Vibrant You Health Challenge which is a biannual program where participants practice Fundamental Health Habits like nutrition, hydration, sleep, exercise, prayer, supplementation and more.

This challenge is not about weight, it’s not a fad diet or a quick fix. It’s about learning small habits that lead to big change and vibrant health for life. In this video, Blake explains the program in detail, each component of the challenge, and how to track your points. If you missed the deadline to register for this one, stay tuned at Nature's Pantry for the next one.