Dr. Neil Nedley. In this episode Blake interviews Dr. Nedley about how people recover from anxiety and depression with natural health principles like optimizing nutrition and body chemistry for brain health, establishing a good circadian rhythm, increasing physical exercise, practicing cognitive behavioral therapy, light therapy, and hydrotherapy, and participating in mental, spiritual and group counseling sessions. To learn more about transformation by renewing the mind and body visit: https://www.nedleyhealth.com/ There is also a Nedley Health Community Group here in La Grande. Contact Sherri Shelman at 541-805-0126.