What if the real benefit of getting fitter isn’t just looking good – but showing up better for your family, your business, and your life?

In this wide-ranging conversation, Jake and Joe dive deep into the Transfer Effect – how training, eating well, and building consistency don’t just change your body… they upgrade everything.

They explore how fitness gives you an “unseen advantage” – more energy, better presence, sharper thinking – and how most people are stuck operating in a fog without realising it.

Expect thoughts on parenting, discipline, decision-making, boundaries, and why consistency is more powerful than motivation. They even touch on combat sports, male protection instincts, and why checking in with yourself might be the most underrated practice in modern life.

If you’re a high-performer, busy parent, or just someone who knows they could be operating at a higher level – this one’s for you.