This episode unpacks the mindset shift that changed everything - for me, and for hundreds of our clients.

We dive into the trap of chasing extremes… and explore what it actually looks like to build a strong, capable body that supports your life - not runs it.

In this video:
• Why “feeling better” is a more powerful goal than getting ripped
• The myth of needing motivation, more time, or a perfect plan
• How I train during chaos (moving house, kids off school, new baby due)
• The real reason people fall off track (and how to stop repeating it)
• What to do when you’ve “fallen off” again and feel ashamed

Whether you’re juggling business, parenting, or just figuring it out - this episode gives you permission to simplify, reset, and move forward.

Watch it through and you’ll see: you don’t need to be shredded. You just need a system that actually fits your life.