Ever questioned your relationship with alcohol - but didn’t quite know where to start?

This episode dives deep into our personal stories around drinking - why we did it, what shifted, and how life looks now after stepping away.

No preaching or judgement on this one, just an honest reflection on how alcohol quietly shaped our habits, decisions, and identities - and what changed when it stopped making sense.

In this video:

• Our full drinking backstories - London, Sri Lanka, and everything in between

• The moments that made us stop (and what we noticed after)

• How alcohol links to identity, energy, and emotional avoidance

• The difference between habit and addiction (and how to spot it)

• What we’ve gained from living without it - personally and professionally

Whether you’re drinking weekly, questioning the role of alcohol, or simply curious - this episode will get you thinking.

Watch to the end and you’ll walk away with a deeper understanding of habit, identity, and what it really means to feel like yourself again.