As we know, staying active is so important for physical and mental health. Unfortunately though, women are much less likely to play team sport than men and by the age of 15, nearly one-third of girls will stop playing club sport.   There are numerous reasons for this, such as inappropriate (or non-existent) women’s changing facilities and fewer female role models. Yet many of the reasons like wearing the right sports bra and understanding your menstrual cycle, can be addressed with some basic knowledge. Understanding how a good sports bra should fit and function is really important to reduce breast bounce that can damage breast tissue and to increase comfort. Knowing what is happening to your hormones during menstruation and how you feel in during your cycle is vital and validating.   My guest this week, Dr Katherine Grellman, Sports and Exercise Physician Registrar, who has a special interest in female athlete health, expertly talks us through these issues and more.   This episode is not just for women. It is my strong opinion that the more men (who can be fathers, partners, friends, coaches, teachers of girls and women) that understand these issues the better. It will not only help normalise what half our population deals with but increasing awareness about ways to keep girls and women active is important for everyone.   DR KATHERINE GRELLMAN   Dr Katherine Grellman at SPARC: https://www.sparc.com.au/staff/dr-katherine-grellman   Social media handle: @sparc_sport   5 COMMON NUTRITION MYTHS DEBUNKED   Download my Free Guide and join the Vibrant Lives community here: https://vibrantlivespodcast.com/free-guide/   LINKS MENTIONED IN THE PODCAST   Sports Bra Tool: https://bra.edu.au   AIS Female Performance & Health Initiative: https://www.ais.gov.au/fphi   HOW YOU CAN SUPPORT THE PODCAST   Please tell your friends about the podcast and share it with them. Follow me on Instagram @vibrant_lives_podcast Follow my Facebook page: @vibrantlivespodcast If you could rate and review the podcast on Apple Podcasts, that would be super helpful. Check out ways you can support the podcast on my website: https://vibrantlivespodcast.com/be-involved/