Do you ever feel defeated by the clutter in your life? Where do you even start the decluttering process?   The good news is that this week’s guest, Sandra Lane, is a Professional Organiser and Productivity Specialist and she shares with us some useful, practical tips to tackle that clutter - both physical and mental.   Our discussion ranges from why we accumulate so much stuff and the negative impact all that stuff can have on our physical and mental wellbeing to the liberating and empowering feeling of taking steps to deal with clutter. Sandra talks us through how to deal with our clutter and what I liked most about this conversation is her practical focus. Not all of us can achieve the minimalist dream i.e. pack away all our earthly belongings into boxes only to liberate the exact thing we need, say a kitchen knife or a shoe, when we need it. Sandra’s approach is a realistic one for busy people in busy households.    We also talk about digital clutter, a problem so many of us face these days, and dealing with procrastination which, by the way, is not laziness or poor time management.    I hope you enjoy this episode; it is packed (but not cluttered) with so many helpful tips.   PS My apologies for the random dog barks that I could not edit out. During the recording of this episode, it was raining heavily and my dog was scared.   SANDRA LANE Sandra's website: https://organizationlane.com/ Sandra's TEDx talk, The Real Cost of Clutter: https://www.youtube.com/watch?v=M7ocDqkyHtc&t=14s SIGN UP TO MY MONTHLY NEWSLETTER Do you want to be better informed about some of the latest developments in health and wellbeing?  Is that a "yes"? Sign up here (scroll to bottom of the page): https://vibrantlivespodcast.com/  HOW YOU CAN SUPPORT THE PODCAST Please tell your friends about the podcast and share it with them. Follow me on Instagram @vibrant_lives_podcast Follow my Facebook page: @vibrantlivespodcast If you could rate and review the podcast on Apple Podcasts, that would be super helpful. Check out ways you can support the podcast on my website: https://vibrantlivespodcast.com/be-involved/