Often times someone will blend a bunch of fruits and vegetables up thinking they are making an awesome, super nutrient dense “meal to go”. But, there might be more to the story. What does your body miss out on when you blend your food? Can you eat too many plant foods? Let’s dive into this super interesting topic with Lisa Parker, FNP, who is a metabolic specialist! Case study on oxalate toxicity that Lisa references during our chat: https://www.sciencedirect.com/science/article/abs/pii/S0272638617308636 Find Lisa on IG at metabolicjournies Connect with me at www.thatvibrantlife.com FB/thatvibrantlife IG/that_vibrantlife If you’re looking for pasture raised meat from a source you can trust, please head to www.oregonvalleyfarm.com  and use code VIBRANTLIFE to save 10% Our meat is free of antibiotics and added hormones and all raised in the PNW!