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Vibrant Life - Living a Holistic Lifestyle for Optimal Health
14 minutes 40 seconds
3 years ago
Episode 43: Common Keto Mistakes
There are some very common things I see people doing with keto (I’m raising my hand here because I am not immune to these mistakes) that really trip them up and hold them back from reaching goals! It might surprise you that sometimes adhering too much to certain “keto rules” can be part of these mistakes!
Join my 8 week virtual Keto for Woman group that starts MONDAY, June 6th!! Details and signup here: https://healthwithjessacademy.teachable.com/p/ketoforwomen-virtualprogram
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Vibrant Life - Living a Holistic Lifestyle for Optimal Health