Transforming Depleted Giver Syndrome Through Coaching

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Vibrant Humans

Dr. Sarah Wittry

87 episodes

3 days ago

Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Transforming Depleted Giver Syndrome Through Coaching

Vibrant Humans

19 minutes 7 seconds

1 year ago

Transforming Depleted Giver Syndrome Through Coaching

In this episode of the Vibrant Humans podcast, join me as we explore the transformative journey from Depleted Giver Syndrome to vibrant well-being. Many of us—especially caregivers, healthcare professionals, and helping souls—often prioritize the needs of others at the expense of our own health and happiness. This chronic cycle of giving can lead to exhaustion, resentment, and a loss of identity.

Tune in as I delve into the characteristics of Depleted Giver Syndrome, sharing personal insights and practical strategies for transformation through coaching. Discover how to shift from overcommitment to intentional boundaries, from exhaustion to energetic balance, and from guilt to permission for self-care.

Are you ready to reclaim your time, energy, and joy?

Join our supportive community in the Vibrant Humans Facebook group, where like-minded individuals come together to share experiences and find encouragement. Explore our monthly membership, The Vibrant Moms Circle, for exclusive content and resources tailored for busy moms seeking balance and fulfillment. Plus, learn about my 1:1 coaching options to receive personalized guidance as you navigate this transformative journey.

Join our Vibrant Humans Facebook Group

Explore The Vibrant Moms Circle Membership

Schedule Your 1:1 Coaching Session

Book Your FREE Consult Call Now

Embrace your vibrant self and take the first steps toward a more fulfilling life!