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Vibrant Humans
Dr. Sarah Wittry
87 episodes
2 days ago
Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.
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Alternative Health
Health & Fitness
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All content for Vibrant Humans is the property of Dr. Sarah Wittry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.
Show more...
Alternative Health
Health & Fitness
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The Paradox of What Happens When You Choose to Invest in Yourself
Vibrant Humans
11 minutes 24 seconds
1 year ago
The Paradox of What Happens When You Choose to Invest in Yourself

In this episode, we're tackling a topic that weighs heavily on many professional moms, especially those in healthcare: The Paradox of Investing in Yourself.

As busy moms, it’s all too easy to prioritize everyone else's needs, leaving us feeling guilty for wanting time to focus on our own well-being. I understand the pressures that society places on us, often leading us to believe our worth is tied to how much we give. But what if investing in yourself not only enhances your life but also empowers you to show up for your loved ones with more energy and joy?

Join me as we explore the importance of creating a sustainable routine that refills our cups. Let’s challenge the narrative that self-care is selfish and embrace the idea that nurturing ourselves is essential for a vibrant life.

If today’s conversation resonates with you, I encourage you to take the next step:

  • Interested in exploring your emotional well-being further? Book a free consult call with me today!
  • Join our supportive community of like-minded moms in the Vibrant Humans Facebook Group.
  • Discover deeper connections and resources through my Monthly Membership.
  • Ready for personalized support? Let’s work together in 1:1 Coaching to navigate your journey to a more vibrant life.

Remember, you are worthy of care too! Tune in and let’s embark on this journey together!

Vibrant Humans
Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.