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Vibrant Humans
Dr. Sarah Wittry
87 episodes
3 days ago
Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.
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Alternative Health
Health & Fitness
RSS
All content for Vibrant Humans is the property of Dr. Sarah Wittry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.
Show more...
Alternative Health
Health & Fitness
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The Hidden Costs of Apathy as a Busy Working Mom
Vibrant Humans
11 minutes 55 seconds
5 months ago
The Hidden Costs of Apathy as a Busy Working Mom


In the rush of work, caregiving, and endless to-dos, it’s easy to fall into a fog of just-get-through-the-day mode. But what if that numbness you’ve normalized—disinterest, detachment, exhaustion—is actually apathy creeping in? And what if it’s quietly stealing your joy, purpose, and connection?


In this episode, we unpack the danger of apathy for high-achieving, overwhelmed working moms—why it happens, what it’s protecting you from, and how to begin feeling again without getting swallowed by it.

If you’re feeling flat, disconnected, or just “over it,” this one’s for you.


✨ You deserve more than survival mode. Let’s talk about reclaiming the vibrant life you were made for.


🌐 Visit my website:


https://www.vibranthumanssarahwittry.com/


📅 Book a free consult/connection call here:


https://calendly.com/sarahannewittry/connect-and-chat

Vibrant Humans
Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.