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Vibrant Humans
Dr. Sarah Wittry
87 episodes
3 days ago
Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.
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Alternative Health
Health & Fitness
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All content for Vibrant Humans is the property of Dr. Sarah Wittry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.
Show more...
Alternative Health
Health & Fitness
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The Elephant in the Room: Why We Avoid Hard Conversations About Medical Care (and Why We Need to Have Them Anyway)
Vibrant Humans
16 minutes 27 seconds
5 months ago
The Elephant in the Room: Why We Avoid Hard Conversations About Medical Care (and Why We Need to Have Them Anyway)

We know these conversations matter—so why are they so hard to start? In this episode, I’m diving into the emotional weight and resistance we often feel when it comes to discussing medical care and end-of-life wishes with our loved ones. I share a powerful patient story that highlights what’s at stake, explore the reasons we tend to avoid these talks (even as physicians), and offer compassionate, practical tips to help you find the courage to begin. If you’ve ever felt the pull to say something but didn’t know how—or worried it would be too heavy, too awkward, or too soon—this episode is for you.


Want support in this? Book a free 15 minute consult call with me to find out how I guide you through for yourself, a family member, or the family unit.


https://calendly.com/sarahannewittry/medical-decision-planning-consult

Vibrant Humans
Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.