"I Don’t Have Enough Time!!”

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/36/14/b1/3614b18a-5f33-2490-47eb-9c4f767e9515/mza_8581937320471079271.jpg/600x600bb.jpg

Vibrant Humans

Dr. Sarah Wittry

87 episodes

2 days ago

Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.

Alternative Health

Health & Fitness

RSS

All content for Vibrant Humans is the property of Dr. Sarah Wittry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/37563234/37563234-1725308957356-af2ff8cdc47bd.jpg

"I Don’t Have Enough Time!!”

Vibrant Humans

15 minutes 45 seconds

1 year ago

"I Don’t Have Enough Time!!”

Do you often find yourself saying, “I don’t have time for myself”? As working moms, this belief feels so true—but what if it’s secretly holding us back? In this episode, we explore why the belief that we have no time is more than just a packed schedule—it’s a mindset that steals our power. Join me as we unpack how this belief affects our lives, why it feels so real, and how to flip the script to reclaim your control over time.

You have more control than you think. Let’s shift your mindset and start living a life that includes YOU in it.

Join our Vibrant Humans Facebook Group for more support and tips on reclaiming your time.
Book your FREE consult call to dive deeper into transforming your relationship with time and energy.

#VibrantHumans #TakeBackYourTime #TimeFreedom #MomLifeBalance #BusyMomEmpowerment #MindsetShift #ReclaimYourPower #WorkLifeHarmony #MomPodcast #PodcastMoms #fy