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Vibrant Humans
Dr. Sarah Wittry
87 episodes
1 week ago
Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.
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Alternative Health
Health & Fitness
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All content for Vibrant Humans is the property of Dr. Sarah Wittry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.
Show more...
Alternative Health
Health & Fitness
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How to Do Less, But Better This Thanksgiving Week
Vibrant Humans
12 minutes 6 seconds
11 months ago
How to Do Less, But Better This Thanksgiving Week

In this episode, I’m sharing some of my best strategies to help you simplify your Thanksgiving week so you can focus on what truly matters. The holidays can easily become a time of overwhelm, but with the right mindset, you can create a more meaningful experience that centers around connection, gratitude, and rest. I’ll walk you through how to adopt a “less but better” approach, let go of perfectionism, and prioritize the moments that really count.

If you’re ready to simplify your Thanksgiving, be more present, and enjoy the season with less stress, this episode is for you.


Join the Vibrant Humans community today!

If you’re looking for more support in living intentionally and simplifying your life, I’d love for you to join our private Facebook group, Vibrant Humans. It’s a space where we dive deeper into topics like this and encourage each other to create more balance and joy.

👉 Join the Vibrant Humans Facebook Group

Vibrant Humans
Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.