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Vibrant Humans
Dr. Sarah Wittry
87 episodes
3 days ago
Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.
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Alternative Health
Health & Fitness
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All content for Vibrant Humans is the property of Dr. Sarah Wittry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.
Show more...
Alternative Health
Health & Fitness
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How Much Do You Trust Yourself?
Vibrant Humans
17 minutes 50 seconds
11 months ago
How Much Do You Trust Yourself?

In this episode, we dive deep into the struggles of self-doubt that many women face—whether in our careers, relationships, or personal decisions. I’ll explore why we often second-guess ourselves, how this disconnects us from our true selves, and how it can prevent us from living the vibrant, empowered lives we desire.

We’ll discuss the root causes of self-doubt and practical strategies for breaking free from its grip. You'll learn how to identify when doubt is showing up, and how small shifts and daily practices can help you cultivate more self-trust. Tune in to start reconnecting with your inner wisdom and step into the confident, aligned version of yourself you were always meant to be. If you’re ready to dive deeper into this work and connect with other like-minded women, I invite you to join my private Facebook group. It’s a supportive community where we’re all on the journey to living vibrant, empowered lives with more self-trust, confidence, and clarity.


Join The Vibrant Humans Facebook Group

Vibrant Humans
Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.