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Vibrant Humans
Dr. Sarah Wittry
87 episodes
2 days ago
Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.
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Alternative Health
Health & Fitness
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All content for Vibrant Humans is the property of Dr. Sarah Wittry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.
Show more...
Alternative Health
Health & Fitness
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How do you WANT to FEEL?
Vibrant Humans
20 minutes 46 seconds
11 months ago
How do you WANT to FEEL?

So often, our daily habits and actions run on autopilot. We’re juggling multiple responsibilities, leaving little time or energy to evaluate if our habits are truly serving us. But what if you could create more intentional habits that align with how you truly want to feel?

In this episode, we explore the power of self-trust and how it can help us check in with our desires, create habits that support our well-being, and ultimately start living more intentionally. You have the power to feel how you want to feel, and by making small changes, you can begin aligning your actions with those feelings. Join me on this journey of self-discovery, as we explore the steps to reclaiming our lives and creating the changes that matter most. You deserve to feel how you want to feel—and it’s more possible than you might think. It’s never too late to start making shifts that will transform how you show up in your own life. Tune in and let’s start this journey of intentional change together! Ready to start creating habits that truly serve you? Join me in my private Facebook group where we’re focused on making small, impactful changes that align with our true desires. Join here.

Vibrant Humans
Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.