Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
Dr. Stacy Barczak Baker ND IHP
72 episodes
2 weeks ago
We map the hidden roadblocks that stall healing and show how doing less—by creating space, clarifying goals, and resetting the nervous system—unlocks real change. From dropping diagnosis identity to turning data into wisdom, we focus on metabolic health, circadian rhythm, and practical boundaries. • defining a clear goal and evolving routines to match it • avoiding identity with diagnosis and labels • reducing information overload and rebuilding intuition • using data short term while traini...
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We map the hidden roadblocks that stall healing and show how doing less—by creating space, clarifying goals, and resetting the nervous system—unlocks real change. From dropping diagnosis identity to turning data into wisdom, we focus on metabolic health, circadian rhythm, and practical boundaries. • defining a clear goal and evolving routines to match it • avoiding identity with diagnosis and labels • reducing information overload and rebuilding intuition • using data short term while traini...
#071 Why Our Children Are SO Sick When We Have More "Advances" Than Ever (And How We Change It)
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
1 hour 15 minutes
1 month ago
#071 Why Our Children Are SO Sick When We Have More "Advances" Than Ever (And How We Change It)
What if I told you this generation of children is the first not expected to outlive their parents? Despite unprecedented medical advances, chronic disease rates in children have skyrocketed by 400%. As a Naturopath and mother, this reality keeps me up at night. The perfect storm has been brewing: from compromised birth experiences to excessive sugar consumption, from constant screen time to environmental toxins. Our children's bodies are sending distress signals through anxiety, behavioral i...
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
We map the hidden roadblocks that stall healing and show how doing less—by creating space, clarifying goals, and resetting the nervous system—unlocks real change. From dropping diagnosis identity to turning data into wisdom, we focus on metabolic health, circadian rhythm, and practical boundaries. • defining a clear goal and evolving routines to match it • avoiding identity with diagnosis and labels • reducing information overload and rebuilding intuition • using data short term while traini...
