Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
Dr. Stacy Barczak Baker ND IHP
72 episodes
2 weeks ago
We map the hidden roadblocks that stall healing and show how doing less—by creating space, clarifying goals, and resetting the nervous system—unlocks real change. From dropping diagnosis identity to turning data into wisdom, we focus on metabolic health, circadian rhythm, and practical boundaries. • defining a clear goal and evolving routines to match it • avoiding identity with diagnosis and labels • reducing information overload and rebuilding intuition • using data short term while traini...
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We map the hidden roadblocks that stall healing and show how doing less—by creating space, clarifying goals, and resetting the nervous system—unlocks real change. From dropping diagnosis identity to turning data into wisdom, we focus on metabolic health, circadian rhythm, and practical boundaries. • defining a clear goal and evolving routines to match it • avoiding identity with diagnosis and labels • reducing information overload and rebuilding intuition • using data short term while traini...
#066 Stress and it's Behavioral Impact, Finding What Your Body Deems as a Stressor, Routine, and Over-information
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
53 minutes
4 months ago
#066 Stress and it's Behavioral Impact, Finding What Your Body Deems as a Stressor, Routine, and Over-information
In today's episode I unpack ALL things STRESS (what it does to our body long term and how it impacts everything from our behavior, to our thoughts and perceptions, and how to find what OUR bodies in particular are tagging as a threat (Hint, it could just be TOO MUCH of even a good thing!) With that, it is imperative to talk about the amount of (over) information we are constantly consuming - is it helping or harming us? Could it also be contributing to the chronic stress factor? H...
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
We map the hidden roadblocks that stall healing and show how doing less—by creating space, clarifying goals, and resetting the nervous system—unlocks real change. From dropping diagnosis identity to turning data into wisdom, we focus on metabolic health, circadian rhythm, and practical boundaries. • defining a clear goal and evolving routines to match it • avoiding identity with diagnosis and labels • reducing information overload and rebuilding intuition • using data short term while traini...
