Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
Dr. Stacy Barczak Baker ND IHP
72 episodes
2 weeks ago
We map the hidden roadblocks that stall healing and show how doing less—by creating space, clarifying goals, and resetting the nervous system—unlocks real change. From dropping diagnosis identity to turning data into wisdom, we focus on metabolic health, circadian rhythm, and practical boundaries. • defining a clear goal and evolving routines to match it • avoiding identity with diagnosis and labels • reducing information overload and rebuilding intuition • using data short term while traini...
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We map the hidden roadblocks that stall healing and show how doing less—by creating space, clarifying goals, and resetting the nervous system—unlocks real change. From dropping diagnosis identity to turning data into wisdom, we focus on metabolic health, circadian rhythm, and practical boundaries. • defining a clear goal and evolving routines to match it • avoiding identity with diagnosis and labels • reducing information overload and rebuilding intuition • using data short term while traini...
#053 Why 93% of the Population is Metabolically Inflexible (and How to Fix It!)
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
51 minutes
11 months ago
#053 Why 93% of the Population is Metabolically Inflexible (and How to Fix It!)
In this episode, I go over what metabolic flexibility is, how we got here, and of course, how to start fixing it!It is ALWAYS important to know the HOW and the WHY of what we are supporting so that the mind body connection is made (as well as the HOW we got here!) That is my goal today, speaking on everything from calories in, calories out, to being Keto or low carb too long, to learn how to trust your body's hunger cues and fluctuations by not feeding it in the same way each and every day!If...
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
We map the hidden roadblocks that stall healing and show how doing less—by creating space, clarifying goals, and resetting the nervous system—unlocks real change. From dropping diagnosis identity to turning data into wisdom, we focus on metabolic health, circadian rhythm, and practical boundaries. • defining a clear goal and evolving routines to match it • avoiding identity with diagnosis and labels • reducing information overload and rebuilding intuition • using data short term while traini...
