Clear, direct communication, reciprocity, and adult friendships are the theme of this solo catch-up. Alessandra gets honest about recognizing patterns (hello, boundaries!), pulling back when there’s no reciprocity, and why you don’t owe anyone a 24/7 version of you. We dig into millennial money shame (renting vs. buying in 2025), dating after divorce when you have kids, and the grief that comes when friendships shift as loved ones enter the “mom era.” Plus: fall fragrance layering with pistachio lotion, dark-academia book recs, and cozy TV/book adaptations to binge. Books mentioned: The Secret History (Donna Tartt), The Very Secret Society of Irregular Witches (Sangu Mandanna), Educated (Tara Westover). To write in your own Spill The Tea For Therapy submission email Alessandra at vibinandkindathrivin@gmail.com. Follow Alessandra @vibinwithabg To support the show please check out the sponsors! Progressive: get your auto insurance quote at progressive.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.