This episode is about my experience with PMDD and PMS and what I learned about it and how i cope.

Chapters

0:00 Start

1:42 PMDD Is Showing Us What We Need To Heal From

2:47 Limiting Beliefs Will Be More Prominent Example

8:47 Your Mind Wants To Find Evidence That Your Beliefs Are True

14:59 PMDD Can Be Showing You That You Need To Get Put Of A Certain Situation

18:20 You Are More Intuitive The Week Before Your Period

25:49 You Have Yo Power Through Your Anxiety And Self Doubt

27:19 Prioritize Self Care The Week Before Your Period

30:59 Sensory Issues Could Be Worse The Week Before Your Period