This episode is about how I got started taking a day of rest by not working towards my goals and being off of my phone. I talk about my experience getting started and why I started doing this. I also talk about some challenges I faced and the resistance I had towards starting this. I also give some tips on how you can use other tools in your environment instead of your phone for what you need and advice for what you can do with your time instead of being on your phone. Chapter 0:00 Start 0:18 Why I Started Doing A Day Off The Phone 1:49 If You Work With Your Hands Rest With Your Mind. If You Work With Your Mind Rest With Your Hands 2:44 How I Painted Without References On Google 5:37 A Day Off The Phone Makes You Realize How Much You Use Your Phone On Other Days 8:13 You Will Do The Activities You Have Been Wanting To Do But Haven’t 11:48 Feelings You Have Been Avoiding Will Come Up 14:01 The Challenge Of Being 100% Technology Free 15:43 Realizing I Should Not Go To Stores Either On My Rest Day 20:49 My Experience Eating At A Bakery Without My Phone With My Dad 24:49 Resistance To Wanting To Take A Day Of Rest 27:08 You Are Still Worthy If You Take A Day Of Rest 28:23 You Won’t Fall Behind If You Take A Day Of Rest 30:46 The Challenge Of Getting Back Into The Swing Of Things The Next Day 34:10 Do Your Best To Do The Same Day Every Week 36:35 Don’t Make Excuses For Yourself