We know mom's mental health has a huge impact on a child's emotional well-being, but the fact is: a lot of us have anxiety. Or postpartum depression. Or the other kind of depression. We're people. We struggle. So how do you parent well in the midst of mental health challenges? Today, Jess shares her personal journey with medication: what worked, what didn't and how to advocate for yourself in healthcare system. Layne shares how your mental health impacts your child's development and strategies for creating a stable environment, even when you're feeling bad. We address the delicate balance of sharing your emotions with your children, what's appropriate to discuss and what to keep private. Discover practical steps to prioritize your well-being, support your child's growth, and lean on your support system as a mom.
Share your thoughts or ask a question - verygoodenoughpod@gmail.com
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Book a 1:1 coaching session with Layne: https://www.enquiryco.com/coaching
Find us on Instagram:
Jess - @jess_hover
Layne - @enquiryco