S2 Episode 5: Be Your Own Valentine- Practicing Self Love When Going Through Fertility Struggles

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Very Beginning

Anastasia Epshtein

30 episodes

4 days ago

Welcome to my podcast Very Beginning! My name is Anastasia and through personal hardships, I made it my mission to help women feel less alone on their personal women's health & fertility journey. By talking about taboo topics, sharing my personal story, and having conversations with experts in the field my goal is to educate & inspire women and couples dealing with fertility challenges. Season 3 focuses on my own journey of starting my business Carea to provide a pregnancy and postpartum solution for women with a mental-health focus at it's heart.

Self-Improvement

Education

RSS

All content for Very Beginning is the property of Anastasia Epshtein and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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S2 Episode 5: Be Your Own Valentine- Practicing Self Love When Going Through Fertility Struggles

Very Beginning

21 minutes 57 seconds

1 year ago

S2 Episode 5: Be Your Own Valentine- Practicing Self Love When Going Through Fertility Struggles

Happy Valentine's Day!

No matter if you are a hopeless romantic or find Valentine's Day super tacky- we can always use this day to remind ourselves to practice more self love, self care & self acceptance.

In this episode I share my top tips for practicing self love, especially when it comes to going through fertility struggles when your body feels like your biggest enemy.

In this episode:

00:00 Intro

02:53 Be Your Own Valentine

04:00 Self Love & Fertility Struggles

05:35 Self Love vs Self Acceptance

06:43 Top Tips For Self Acceptance

07:09 Mirror Negative Thoughts On Someone You Care About

09:55 Seek Out Spaces That Inspire You

12:07 Protecting Your Mental Health On Social Media

14:27 Taking Time For Yourself

16:56 Speak Kind Words To Attract Growth (Plant Experiment)

21:21 Closing

If you liked this episode it would mean the world if you subscribe, like, comment & leave a review ♥

Follow Very Beginning on Instagram & TikTok: @verybeginningofficial

#valentinesday #selfcare #selflove #fertility #podcast