In this special foundational episode, we explore why spiritual hygiene and protection are essential for anyone walking a path of healing, ritual, or energy work. We share the difference between protection and hygiene, the tools and practices we use to cleanse and safeguard our energy, and the humbling lessons we’ve learned from hosting over 25 women’s circles.
From boundaries and intention setting to sound, movement, and clearing rituals, this conversation is about learning to care for your energetic body as you would your physical one. Whether you’re a facilitator, spaceholder, or simply sensitive to energy, this episode offers tangible ways to stay grounded, safe, and in integrity.