Velasa: Meditation for ADHD, Anxiety, and Everyday Overwhelm
enjoyvelasa
3 episodes
6 days ago
💤 Do you fall asleep when you meditate? You’re not doing it wrong—your nervous system is doing its job. In this gentle 10-minute session, we explore rest as resistance, especially for ADHD, anxious, or overstimulated minds. Using breathwork, progressive muscle relaxation, and grounding imagery, you’ll learn to soften into stillness without pressure. Whether you drift into sleep or thought, every version counts. Let your body lead. This is meditation for real life—and real rest.
🌙 Keep the drift going. ✨ For show notes, rituals, and behind-the-scenes reflections, visit www.enjoyvelasa.com or subscribe to the newsletter at ➡️ https://velasa.substack.com/subscribe.
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💤 Do you fall asleep when you meditate? You’re not doing it wrong—your nervous system is doing its job. In this gentle 10-minute session, we explore rest as resistance, especially for ADHD, anxious, or overstimulated minds. Using breathwork, progressive muscle relaxation, and grounding imagery, you’ll learn to soften into stillness without pressure. Whether you drift into sleep or thought, every version counts. Let your body lead. This is meditation for real life—and real rest.
🌙 Keep the drift going. ✨ For show notes, rituals, and behind-the-scenes reflections, visit www.enjoyvelasa.com or subscribe to the newsletter at ➡️ https://velasa.substack.com/subscribe.
Velasa: Meditation for ADHD, Anxiety, and Everyday Overwhelm
8 minutes 22 seconds
4 months ago
velasa rituals - ep 003 permission to drift
💤 Do you fall asleep when you meditate? You’re not doing it wrong—your nervous system is doing its job. In this gentle 10-minute session, we explore rest as resistance, especially for ADHD, anxious, or overstimulated minds. Using breathwork, progressive muscle relaxation, and grounding imagery, you’ll learn to soften into stillness without pressure. Whether you drift into sleep or thought, every version counts. Let your body lead. This is meditation for real life—and real rest.
🌙 Keep the drift going. ✨ For show notes, rituals, and behind-the-scenes reflections, visit www.enjoyvelasa.com or subscribe to the newsletter at ➡️ https://velasa.substack.com/subscribe.
Velasa: Meditation for ADHD, Anxiety, and Everyday Overwhelm
💤 Do you fall asleep when you meditate? You’re not doing it wrong—your nervous system is doing its job. In this gentle 10-minute session, we explore rest as resistance, especially for ADHD, anxious, or overstimulated minds. Using breathwork, progressive muscle relaxation, and grounding imagery, you’ll learn to soften into stillness without pressure. Whether you drift into sleep or thought, every version counts. Let your body lead. This is meditation for real life—and real rest.
🌙 Keep the drift going. ✨ For show notes, rituals, and behind-the-scenes reflections, visit www.enjoyvelasa.com or subscribe to the newsletter at ➡️ https://velasa.substack.com/subscribe.
