When you think of the Caribbean, you might imagine turquoise waters, palm trees, and tropical drinks—but what about vegan food? In this episode of the Veggies Abroad Podcast, host Rebecca Gade Sawicki and co-host Matt explore the most vegan-friendly islands in the Caribbean: Puerto Rico, Aruba, and St Lucia.
They share where to find outstanding plant-based meals, sustainable resorts, and unique eco-adventures across each island. From vegan mofongo and callaloo soup to carbon-neutral hotels and chocolate festivals, this episode is your complete guide to planning a plant-powered Caribbean getaway.
Discover why Puerto Rico stands out for its diverse vegan restaurants and hotels, including tips from these guides:
Vegan-Friendly Caribbean Islands
Vegan Puerto Rico Food Guide
Vegan Restaurants in San Juan, Puerto Rico
Vegan Resorts in Puerto Rico
You’ll also hear about Aruba’s growing vegan hospitality scene and its best places to stay and dine:
Best Restaurants for Vegan Food in Aruba
Best Vegan-Friendly Resorts in Aruba
Rebecca also shares updates on Veggies Abroad’s 2026 tour lineup, including return trips to Iceland and Thailand, plus upcoming adventures in Costa Rica and Colombia that combine exploration with community impact.
Whether you’re a vegan traveller, eco-conscious foodie, or simply craving sunshine without compromise, this episode will help you plan your next Caribbean escape that’s as compassionate as it is unforgettable.