Ever wondered whether low or high carb diets are best for building muscle strength and size?New evidence suggests that one of these might be superior, and this episode I dive into it.----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!
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Ever wondered whether low or high carb diets are best for building muscle strength and size?New evidence suggests that one of these might be superior, and this episode I dive into it.----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!
Why Weight Loss Really Happens - The Magic of Protein Spacing
Vegetarian Health and Longevity
10 minutes
1 year ago
Why Weight Loss Really Happens - The Magic of Protein Spacing
There are so many "hacks" to lose weight but most of them are fads or dietary strategies that are not sustainable. They leave people in vicious circles where they are stuck yo-yo dieting and never consistently following a diet or losing weight.But there is something that has been consistently shown to aid with weight loss because of its link to hormonal regulation and the satiety mechanism. In this episode I'll talk you through the power of protein spacing and how it could be the tool yo...
Vegetarian Health and Longevity
Ever wondered whether low or high carb diets are best for building muscle strength and size?New evidence suggests that one of these might be superior, and this episode I dive into it.----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!
