Ever wondered whether low or high carb diets are best for building muscle strength and size?New evidence suggests that one of these might be superior, and this episode I dive into it.----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!
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Ever wondered whether low or high carb diets are best for building muscle strength and size?New evidence suggests that one of these might be superior, and this episode I dive into it.----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!
The Truth About Protein In The Morning (New Research Update!)
Vegetarian Health and Longevity
8 minutes
11 months ago
The Truth About Protein In The Morning (New Research Update!)
I love reading research that challenges my beliefs. I recently read some that changed the way I think about eating protein in the morning, and I realised that is something that so many people might struggle with — especially vegetarians.In this episode, I go through the nuances of how much protein you should consume and breakfast and, if you're not eating much, whether this has repercussions on muscle strength and muscle mass.----Want to try a free, high protein vegetarian meal plan that...
Vegetarian Health and Longevity
Ever wondered whether low or high carb diets are best for building muscle strength and size?New evidence suggests that one of these might be superior, and this episode I dive into it.----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!
