Ever wondered whether low or high carb diets are best for building muscle strength and size?New evidence suggests that one of these might be superior, and this episode I dive into it.----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!
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Ever wondered whether low or high carb diets are best for building muscle strength and size?New evidence suggests that one of these might be superior, and this episode I dive into it.----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!
Mastering your menstrual cycle and exercise with Lizzy Palmer
Vegetarian Health and Longevity
37 minutes
1 year ago
Mastering your menstrual cycle and exercise with Lizzy Palmer
In this episode, host James LeBaigue sits down with Lizzy Palmer, founder of the innovative fitness app Sync In, to discuss how women can tailor their exercise routines around their menstrual cycle for maximum comfort and performance. Lizzy shares her journey in developing Sync In, an app designed to help women better understand how their hormonal fluctuations impact their energy levels, mood, and physical performance. Throughout the episode, she explains how these hormonal shifts affect...
Vegetarian Health and Longevity
Ever wondered whether low or high carb diets are best for building muscle strength and size?New evidence suggests that one of these might be superior, and this episode I dive into it.----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!
