You can discard most of the junk that clutters your mind…and clear out space for yourself… by comprehending the scale of the world… by contemplating infinite time… by thinking of the speed with which things change — each part of every thing; the narrow space between our birth and death; the infinite time before; the equally unbounded time that follows.

~Marcus Aurelius

This is something that we need to do almost daily.

Clear out the junk that is cluttering our mind.