You've completed our six-part body series and now know the exercises that will get you into the best shape of your life, but how do you put it all together? Don't worry, we've got you covered! This episode looks at the sets and reps you need to hit in order to build muscle, lose fat, or train for whatever you have coming up. We also talk about supplements and a few exercise toys that are good to have around the house. Don't forget to like and subscribe!