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Vedge Your Best, Vegan Ideas for Everyone At Any Age
Michele Olender
272 episodes
6 days ago
There has never been a more important time to be Vegan. Vedge Your Best is the only podcast aimed at teaching midlife women how to limit and eliminate the consumption of animal products without feeling deprived, overwhelmed or unsupported, even if no one you know is Vegan. Life Coach Michele Olender will show you how living Vegan is the superpower that will unlock your possibilities and give you the confidence to take on your next impossible goal, by doing it YOUR way. Vedge YOUR Best and there’s nothing you can’t do.
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All content for Vedge Your Best, Vegan Ideas for Everyone At Any Age is the property of Michele Olender and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
There has never been a more important time to be Vegan. Vedge Your Best is the only podcast aimed at teaching midlife women how to limit and eliminate the consumption of animal products without feeling deprived, overwhelmed or unsupported, even if no one you know is Vegan. Life Coach Michele Olender will show you how living Vegan is the superpower that will unlock your possibilities and give you the confidence to take on your next impossible goal, by doing it YOUR way. Vedge YOUR Best and there’s nothing you can’t do.
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Food
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270: From Veganuary to Everyday - Angela Yvonne and VeganPopEats.com.
Vedge Your Best, Vegan Ideas for Everyone At Any Age
57 minutes 32 seconds
2 weeks ago
270: From Veganuary to Everyday - Angela Yvonne and VeganPopEats.com.

Guest: Angela Yvonne — journalist and creator of Vegan Pop Eats

Theme: Turning plant-forward living into culture, not homework

What you’ll hear:
Angela shares how she moved from Veganuary to everyday vegan living and why she thinks veganism needs a new PR person. We unpack her simple “3 M’s”  (Meatless Monday, Meatless Meals, Meatless Month), budget-savvy eating, and how your neighborhood’s “food architecture” nudges your choices. We also talk language shifts that reduce resistance (“I’m not prioritizing that right now”) and small-step leadership you can start today.

Highlights

  • The “3 M’s”: choose the entry point you’ll actually stick with

  • From Veganuary to everyday: making a 30-day trial durable

  • Budget wins: beans, grains, frozen veg, flavor boosters

  • Your block vs your plate: mapping a 10-minute “greenside circuit”

    • Language that helps: from “I can’t” to “I’m not prioritizing that right now”
    • Why culture, conversation, and great food change perceptions faster than preaching

  • 48-Hour Listener Challenge

    1. Pick one M — Meatless Monday, two Meatless Meals, or start a Meatless Month.

    2. Map your greenside circuit (within a 10-minute radius):

      • one affordable produce stop

      • one reliable protein staple (beans/lentils/tofu/grains)

    3. one decent veg entrée for tired nights

      Use the phrase “I’m not prioritizing that right now” when old habits pop up, then choose one small swap you will prioritize.



    About Angela Yvonne / Vegan Pop Eats

    • Website: https://veganpopeats.com

    • YouTube: Vegan Pop Eats (subscribe and support her daily YouTube challenge)

    • Instagram: @veganpopeats2

    If this conversation helped you, follow the show, leave a quick review, and forward Episode 270 to a plant-curious friend.

    Subscribe & Review:

    If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.

    For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

    Vedge Your Best, Vegan Ideas for Everyone At Any Age
    There has never been a more important time to be Vegan. Vedge Your Best is the only podcast aimed at teaching midlife women how to limit and eliminate the consumption of animal products without feeling deprived, overwhelmed or unsupported, even if no one you know is Vegan. Life Coach Michele Olender will show you how living Vegan is the superpower that will unlock your possibilities and give you the confidence to take on your next impossible goal, by doing it YOUR way. Vedge YOUR Best and there’s nothing you can’t do.