8 | Alana, Postpartum Story, Postpartum Anxiety, Yoga and Pilates Instructor, Circle and Mothers Group Facilitator, Vasospasm, Exclusively Pumping, Isolation, Connection

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Valley Village Collective

Paige and Carly

21 episodes

6 days ago

A Podcast for mums, mums to be (and dads too!) to hear from professionals in the pregnancy, birth and postpartum space, hear from other mums about their fertility, pregnancy, birth and postpartum stories and join them on their journey into motherhood. Creating a toolkit for mums from preconception, pregnancy, birth, newborn, infant and toddlerhood. Your virtual village that you can rely on for support in this season of life and beyond. We talk real-life motherhood, have some laughs and support each other along the way.

Parenting

Kids & Family

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All content for Valley Village Collective is the property of Paige and Carly and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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8 | Alana, Postpartum Story, Postpartum Anxiety, Yoga and Pilates Instructor, Circle and Mothers Group Facilitator, Vasospasm, Exclusively Pumping, Isolation, Connection

Valley Village Collective

47 minutes 14 seconds

1 year ago

8 | Alana, Postpartum Story, Postpartum Anxiety, Yoga and Pilates Instructor, Circle and Mothers Group Facilitator, Vasospasm, Exclusively Pumping, Isolation, Connection

Alana shares her postpartum journey with us today. She is a mother to one daughter who is two years old and is now a Yoga and Pilates Instructor, a Women’s Circle Facilitator and hosts a monthly mothers group meet up in Singleton. Alana’s postpartum experience involved a lot of anxiety and isolation, largely due to the challenges she faced around exclusively pumping for her daughter for 6 months due to Vasospasm and her struggles to breastfeed. She talks through her experience of going to her first mothers group and how it change her experience of motherhood, even though she has some reservations to begin with. She reminds us to be gentle on ourselves through this transition and share a few tips to support new mums. You can find all Alana classes and events on her website: https://www.youryogaspot.com.au/home Your Yoga Spot Instagram: https://www.instagram.com/youryogaspot/ Your Yoga Spot Facebook: https://www.facebook.com/people/Your-Yoga-Spot/100070900413585/ Peanut App: https://www.peanut-app.io/

Newcastle Mums and Bubs Picnic: https://www.facebook.com/groups/1418777762210977/?_rdr Welcome to Valley Village Collective If you liked todays episode follow/subscribe and leave us a review. Valley Village Collective Podcast podcast dives into the heart of motherhood, bringing you relatable stories from local mums and insights from local practitioners.Our aim is to be your virtual village where you’ll feel supported and know where to turn during the rollercoaster of motherhood. Join the Village on: Insta at @valleyvillagecollective Facebook - https://www.facebook.com/profile.php?id=61555978335757&mibextid=LQQJ4d Please click the follow to stay up to date with our episodes and if you could leave a review we’d be so grateful.