Send us a text Ever been told that “real” trauma work should leave you wrung out and wrecked? We take that myth apart and show a different path—one built on careful pacing, body awareness, and tiny changes that add up. With training across EMDR, IFS, neurofeedback, and trauma‑sensitive yoga, our guest guides a live Internal Family Systems demo that turns abstract ideas into a concrete experience you can feel. We start by swapping “triggers” for trailheads and using a simple life satisfaction...
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Send us a text Ever been told that “real” trauma work should leave you wrung out and wrecked? We take that myth apart and show a different path—one built on careful pacing, body awareness, and tiny changes that add up. With training across EMDR, IFS, neurofeedback, and trauma‑sensitive yoga, our guest guides a live Internal Family Systems demo that turns abstract ideas into a concrete experience you can feel. We start by swapping “triggers” for trailheads and using a simple life satisfaction...
Rebuilding Bridges: Chris H's 4-Year Sobriety Journey
Valiant Living Podcast
45 minutes
6 months ago
Rebuilding Bridges: Chris H's 4-Year Sobriety Journey
"I'll have four years in June," Chris tells us, a milestone that seemed impossible when he was consuming 1.75 liters of alcohol daily and taking shots before even getting in the shower for work. His journey through addiction's darkest depths—including two stays in intensive care on life support—to lasting recovery offers both hope and unflinching honesty about the transformation process. The turning point came during what Chris describes as a "fourth dimension" experience, where he felt hims...
Valiant Living Podcast
Send us a text Ever been told that “real” trauma work should leave you wrung out and wrecked? We take that myth apart and show a different path—one built on careful pacing, body awareness, and tiny changes that add up. With training across EMDR, IFS, neurofeedback, and trauma‑sensitive yoga, our guest guides a live Internal Family Systems demo that turns abstract ideas into a concrete experience you can feel. We start by swapping “triggers” for trailheads and using a simple life satisfaction...
