Send us a text Ever been told that “real” trauma work should leave you wrung out and wrecked? We take that myth apart and show a different path—one built on careful pacing, body awareness, and tiny changes that add up. With training across EMDR, IFS, neurofeedback, and trauma‑sensitive yoga, our guest guides a live Internal Family Systems demo that turns abstract ideas into a concrete experience you can feel. We start by swapping “triggers” for trailheads and using a simple life satisfaction...
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Send us a text Ever been told that “real” trauma work should leave you wrung out and wrecked? We take that myth apart and show a different path—one built on careful pacing, body awareness, and tiny changes that add up. With training across EMDR, IFS, neurofeedback, and trauma‑sensitive yoga, our guest guides a live Internal Family Systems demo that turns abstract ideas into a concrete experience you can feel. We start by swapping “triggers” for trailheads and using a simple life satisfaction...
From Struggles to Strength: Sherry Young's Path to Healing
Valiant Living Podcast
38 minutes
9 months ago
From Struggles to Strength: Sherry Young's Path to Healing
What happens when a life of perfectionism and control spirals into a battle with alcoholism? Join us as we explore this profound transformation with Sherry Young, a leader in addiction recovery who reveals her personal journey from unexpected addiction to inspiring resilience. Sherry recounts her pivotal moment attending her first Alcoholics Anonymous meeting after a series of car accidents, a step that marked the beginning of a life-saving recovery process. Her candid story offers a beacon o...
Valiant Living Podcast
Send us a text Ever been told that “real” trauma work should leave you wrung out and wrecked? We take that myth apart and show a different path—one built on careful pacing, body awareness, and tiny changes that add up. With training across EMDR, IFS, neurofeedback, and trauma‑sensitive yoga, our guest guides a live Internal Family Systems demo that turns abstract ideas into a concrete experience you can feel. We start by swapping “triggers” for trailheads and using a simple life satisfaction...
