Send us a text Ever been told that “real” trauma work should leave you wrung out and wrecked? We take that myth apart and show a different path—one built on careful pacing, body awareness, and tiny changes that add up. With training across EMDR, IFS, neurofeedback, and trauma‑sensitive yoga, our guest guides a live Internal Family Systems demo that turns abstract ideas into a concrete experience you can feel. We start by swapping “triggers” for trailheads and using a simple life satisfaction...
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Send us a text Ever been told that “real” trauma work should leave you wrung out and wrecked? We take that myth apart and show a different path—one built on careful pacing, body awareness, and tiny changes that add up. With training across EMDR, IFS, neurofeedback, and trauma‑sensitive yoga, our guest guides a live Internal Family Systems demo that turns abstract ideas into a concrete experience you can feel. We start by swapping “triggers” for trailheads and using a simple life satisfaction...
Feeling SAFE: Navigating the Polyvagal Theory for Personal Growth and Connection
Valiant Living Podcast
53 minutes
1 year ago
Feeling SAFE: Navigating the Polyvagal Theory for Personal Growth and Connection
Unlock the secrets of your nervous system and transform your understanding of personal safety and connection, as we journey through the enlightening universe of polyvagal theory alongside a knowledgeable member of our Valiant team. This episode promises to broaden your perspective on how the autonomic nervous system, especially the vagus nerve, serves as a crucial link between the brain and body. We explore the foundational work of Stephen Porges and its clinical adaptations by Deb Dana, reve...
Valiant Living Podcast
Send us a text Ever been told that “real” trauma work should leave you wrung out and wrecked? We take that myth apart and show a different path—one built on careful pacing, body awareness, and tiny changes that add up. With training across EMDR, IFS, neurofeedback, and trauma‑sensitive yoga, our guest guides a live Internal Family Systems demo that turns abstract ideas into a concrete experience you can feel. We start by swapping “triggers” for trailheads and using a simple life satisfaction...
