Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden

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V SHRED: Better Body Better Life.

VSHRED

73 episodes

9 months ago

Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!

All content for V SHRED: Better Body Better Life. is the property of VSHRED and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness,

Mental Health

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Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden

V SHRED: Better Body Better Life.

1 hour 8 minutes 42 seconds

10 months ago

Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with V Shred certified coach Alex Lowden to talk all things, strength training, bodybuilding, and how to properly fuel AND recover from this type of exercise. Gaining strength and muscle is crucial for you in your fitness journey. For you too, ladies! This is an information packed episode that you are going to love! Let’s get into it.

We all know that a key component to living healthy lifestyle is a proper nutrition plan. Dialing this in can be difficult at times, especially when you actually want to ENJOY what you’re eating! Let us help you! Click here ⇒ https://vshred.fit/4Lj

Special Guest: Alex Lowden.