Why do so many students struggle to keep up with their studies? The answer often lies beyond textbooks—inside their health, fitness, and daily habits.
In this episode of Utkorsho Universe, host Ratul Khan, CEO of Utkorsho, sits down with Sadman Sakib, Certified Life Coach, Mental Health & Fitness Specialist, to explore how a healthy body leads to a sharper mind and stronger academic performance.
🎧 Key takeaways from this episode:
The link between physical health and mental focus 🧠💪
Fitness, nutrition, and daily habits that boost learning
How students can build resilience and avoid falling behind
Practical strategies to balance health and academics
Whether you’re a student aiming to improve your focus or a parent/educator guiding the next generation, this conversation will inspire you to put health first for long-term success.
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