So today, I am going to share some archetypes and models that explain how we defend ourselves in a relationship. I will use Barbara Ann Brennan's first book, Hands Of Light. She has a few diagrams and models on 'how we use' different defense mechanisms based on our childhood traumas.
I will share my 'personal archetypes' that I defend myself with when I feel threatened. I also show how my partner and wife use hers to protect. It's a great way to see how our lower selves can feed each other.
Most of these models are not who we are but rather how we defend ourselves. It's a great exercise to understand because even if you don't use these models to protect yourself in a relationship, you can learn how people around you might be doing it to you.
Understanding how people use defense mechanisms makes one better at disarming someone when they are threatened.
May you find guidance and wisdom from such information.
Blessings!
MJB
#mindbodyconnection #emotionalhealth #mentalhealth
