Understanding Pain, When To Pause and When To Keep Going

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Use It or Lose It, Train for Life

Kayla and Kevin

40 episodes

1 week ago

Live a larger, healthier life at every stage of life. As we age our bodies will naturally decline; we will lose muscle mass, mobility, and the ability to complete the basic movements to enjoy life to its fullest well into our 80's and 90's. We also need to be able to enjoy today. This podcast will inspire, teach, and support you to be the best you can be mentally and physically, leading to a long healthy life.

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Health & Fitness

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Understanding Pain, When To Pause and When To Keep Going

Use It or Lose It, Train for Life

36 minutes 6 seconds

9 months ago

Understanding Pain, When To Pause and When To Keep Going

We don't exercise to avoid pain or injury; we exercise to reduce the chances of injury and pain. So, when our bodies are experiencing pain, what should we do? In today's episode, we discuss pain, inflammation, and how to best recover from the pain you are experiencing.