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Use It or Lose It, Train for Life
Kayla and Kevin
40 episodes
1 week ago
Live a larger, healthier life at every stage of life. As we age our bodies will naturally decline; we will lose muscle mass, mobility, and the ability to complete the basic movements to enjoy life to its fullest well into our 80's and 90's. We also need to be able to enjoy today. This podcast will inspire, teach, and support you to be the best you can be mentally and physically, leading to a long healthy life.
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Fitness
Health & Fitness
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All content for Use It or Lose It, Train for Life is the property of Kayla and Kevin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Live a larger, healthier life at every stage of life. As we age our bodies will naturally decline; we will lose muscle mass, mobility, and the ability to complete the basic movements to enjoy life to its fullest well into our 80's and 90's. We also need to be able to enjoy today. This podcast will inspire, teach, and support you to be the best you can be mentally and physically, leading to a long healthy life.
Show more...
Fitness
Health & Fitness
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Risk. Approched the Right Way Can Open Up Doors Of Opportunity
Use It or Lose It, Train for Life
26 minutes 59 seconds
7 months ago
Risk. Approched the Right Way Can Open Up Doors Of Opportunity

Many of us live a life that's safe, predictable and comfortable. There is nothing wrong with living a secure life! But, what could be on the other side of risk? This world is made up of ordinary people doing extraordinary things, just because they pushed themselves outside their comfort zone. They discover skills and talents they never knew existed. That could be you!

Use It or Lose It, Train for Life
Live a larger, healthier life at every stage of life. As we age our bodies will naturally decline; we will lose muscle mass, mobility, and the ability to complete the basic movements to enjoy life to its fullest well into our 80's and 90's. We also need to be able to enjoy today. This podcast will inspire, teach, and support you to be the best you can be mentally and physically, leading to a long healthy life.