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Use It or Lose It, Train for Life
Kayla and Kevin
40 episodes
1 week ago
Live a larger, healthier life at every stage of life. As we age our bodies will naturally decline; we will lose muscle mass, mobility, and the ability to complete the basic movements to enjoy life to its fullest well into our 80's and 90's. We also need to be able to enjoy today. This podcast will inspire, teach, and support you to be the best you can be mentally and physically, leading to a long healthy life.
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Fitness
Health & Fitness
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All content for Use It or Lose It, Train for Life is the property of Kayla and Kevin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Live a larger, healthier life at every stage of life. As we age our bodies will naturally decline; we will lose muscle mass, mobility, and the ability to complete the basic movements to enjoy life to its fullest well into our 80's and 90's. We also need to be able to enjoy today. This podcast will inspire, teach, and support you to be the best you can be mentally and physically, leading to a long healthy life.
Show more...
Fitness
Health & Fitness
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Replay - The Unhealthy Relationship With All Or Nothing Thinking
Use It or Lose It, Train for Life
24 minutes 19 seconds
8 months ago
Replay - The Unhealthy Relationship With All Or Nothing Thinking

Many resolutions were made just a few weeks ago. Many of us struggle to stay committed to those resolutions. And when we don't, chalk it up to another year of unfulfilled goals. As you'll hear at the beginning, I had an all-or-nothing experience with editing the next episode. I chose nothing. We'll have it ready next week, it will be a great message following the replay of this episode.

I felt that this episode could help those struggling to stay committed to the positive changes they are attempting to improve their life.

Use It or Lose It, Train for Life
Live a larger, healthier life at every stage of life. As we age our bodies will naturally decline; we will lose muscle mass, mobility, and the ability to complete the basic movements to enjoy life to its fullest well into our 80's and 90's. We also need to be able to enjoy today. This podcast will inspire, teach, and support you to be the best you can be mentally and physically, leading to a long healthy life.