Red Flags, Green Flags. What To Lean Into and What To Stay Away From

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Use It or Lose It, Train for Life

Kayla and Kevin

40 episodes

1 week ago

Live a larger, healthier life at every stage of life. As we age our bodies will naturally decline; we will lose muscle mass, mobility, and the ability to complete the basic movements to enjoy life to its fullest well into our 80's and 90's. We also need to be able to enjoy today. This podcast will inspire, teach, and support you to be the best you can be mentally and physically, leading to a long healthy life.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Red Flags, Green Flags. What To Lean Into and What To Stay Away From - Part 2

Use It or Lose It, Train for Life

21 minutes 4 seconds

10 months ago

Red Flags, Green Flags. What To Lean Into and What To Stay Away From - Part 2

We are one week away from the new year. Many of us will proclaim this is the year we will follow through on our resolution. There is no shortage of experts online and in the media to help you. In part two of Red Flags and Green Flags, we'll continue our conversation on how to make good choices that will support and help you become the better version of yourself in 2025.