During this time of year, the airwaves and internet are filled with phrases like lose 30 lbs in 3 months, or join this 30-day challenge and grow more muscle than ever before! Phrases like this prey on the vulnerability of people who would love to get a grip on their health. We call them red flags. Be cautious if the offer is too good to be true. Over the next two episodes, we will dive into the red flags we should stay away from and share a more reasonable long-term approach to starting 2025 that will last for years to come!